Guided meditation is one of the most popular figures of meditation being used by millions of people daily.
![How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]](http://ws.amazon.com/widgets/q?MarketPlace=US&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL160_&ASIN=1565897161&tag=apreviews-20)
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